Experienced Strength Training / HIIT Instructor

About us:

Sweat, recover, connect: Sweat and Tonic (S&T) brings the best of boutique fitness and wellness under one roof. S&T is Toronto's leading boutique fitness and wellness hub, offering the widest collection of group fitness classes in Canada. From complimentary full-service amenities and an unparalleled range of yoga, Pilates, HIIT, indoor cycling, HYROX, and Lagree Megaformer classes powered by top-of-the-line fitness equipment, custom-programmed lighting, immersive projection screens and state-of-the-art sound systems, to premium spa, recovery and high-tech biohacking amenities - every aspect of S&T has been designed to deliver a best-in-class experience with a hospitality approach. With premium spa facilities, café, and bar offerings, members can recharge, recover, and reignite. Tonic House, the multi-functional lounge, workspace and event venue, inspires collaboration and innovation. Since opening in 2019, S&T has innovated and expanded state-of-the art classes across multiple channels: In-studio, Sweat in the Park, Sweat Live, Sweat on Demand, and Sweat on the Roof – a one-of-a-kind, outdoor rooftop fitness studio in the heart of downtown Toronto. In spring 2023, S&T opened its first international sister location, Silver Springs, a boutique yoga and Pilates oasis in the heart of Los Angeles, and opened its second location in Toronto at The Well in December 2023. S&T expanded the brand in June 2025 with a new concept studio, Reformd - the world’s largest-capacity Lagree studio, and will be bringing a fourth location in Toronto’s prestigious Yorkville neighbourhood in 2026. S&T was the recipient of the 2023 Mariana Tek Lasting Community Award, 2023 ClassPass Best Studio Award, and the Mariana Tek Best of Boutique Fitness Awards for 2024 and 2025, recognizing the highest studio attendance and commitment to innovation and excellence.

About the opportunity:

We're searching for Strength Training and/or HIIT instructors who combine exceptional coaching with technical expertise and a high-energy presence, delivering classes where guests feel challenged, educated, and genuinely excited to come back.

In this role, you'll lead dynamic group classes built around thoughtful, progressive, and uncomplicated programming. You'll deliver precise, well-timed cues that reinforce movement quality without disrupting the energy of the room, helping guests understand the purpose behind each movement so the work resonates long after they leave the studio.

You'll offer thoughtful modifications and progressions that keep every level engaged while fostering a warm, high-energy environment that reflects what Sweat and Tonic is all about. The result is a class that feels challenging, engaging, and grounded in movement quality and integrity.

Primary responsibilities:

• Deliver world-class fitness experiences that foster confidence, competence, and enjoyment through challenging community-driven classes.
• Develop class programming, playlists, and signature elements that let your unique voice and practice shine within the S&T brand framework and standards of excellence
• Motivate and inspire guests and fellow team members, building genuine relationships inside and outside of class
• Arrive 15–20 minutes before each class, fully prepared to deliver an exceptional experience
• Live the S&T brand values and lead by example: sweat the details, push the boudnaries, be relentless in finding a way, stay in it together and invest in our community
• Participate in promotional events, photo and video shoots, and brand initiatives
• Represent Sweat and Tonic with pride as an ambassador for the brand - both in and out of the studio

Requirements & expectations:

• Experience coaching Strength Training and/or HIIT in a high-energy group fitness environment
• Strong movement knowledge, coaching presence, and cueing skills
• Ability to confidently demonstrate Strength and HIIT exercises with exceptional fluidity, control, and form
• A passion for helping people move well, build confidence, and get stronger
• A commitment to creating an inclusive, welcoming, and supportive training environment
• Availability to teach a minimum of 3 classes per week
• Availability that includes either early mornings, evenings, or weekend afternoons
• Willingness to substitute classes when needed
• Flexibility to teach at all of our Toronto locations
• Participation in studio events, shoots, and promotional opportunities
• Ongoing team development workshops and communication

Qualifications:

Required:

• Recognized HIIT, Strength, or Personal Training certification, or equivalent experience
• Proven experience teaching group classes in a boutique fitness environment
• Deep understanding of movement principles and effective programming
• A natural connector: someone who builds community and makes every guest feel seen
• Open to feedback, coaching, and continuous growth
• Current CPR/AED certification

Nice to have:

• Experience with complementary training modalities and/or a background in kinesiology
• An established following or demonstrated ability to retain and grow a guest base

Compensation:

• $75 - $150 per class (base rate + attendance bonus)
• High-performing instructors who also teach exclusively at S&T and teach at least 15 classes/week can apply for the S&T Exclusive Instructor Program and earn $95 - $170 per class (base rate + attendance bonus)

Other benefits:

• Unlimited S&T membership for you and a loved one
• 50% off at The S&T Shop
• 20% off at Tonic Bar
• 20% off same-day services at Tonic Spa
• Access to discounts at up to 5,000 retailers across Canada
• Up to $2,500 in tuition reimbursement annually

Inclusion and equal opportunity employment

We are an equal opportunity employer. In addition, we are committed to providing accommodations for applicants upon request at any stage of the recruitment process in accordance with all legislative requirements throughout Canada. Please let us know if you require accommodation due to a disability during any aspect of the recruitment process and we will work with you to address your needs.

www.sweatandtonic.com