About Us
Sweat, recover, connect: Sweat and Tonic (S&T) brings the best of boutique fitness and wellness under one roof. S&T is Toronto's leading boutique fitness and wellness hub, offering the widest collection of group fitness classes in Canada. From complimentary full-service amenities and an unparalleled range of yoga, Pilates, HIIT, indoor cycling, HYROX, and Lagree Megaformer classes powered by top-of-the-line fitness equipment, custom-programmed lighting, immersive projection screens and state-of-the-art sound systems, to premium spa, recovery and high-tech biohacking amenities - every aspect of S&T has been designed to deliver a best-in-class experience with a hospitality approach. With premium spa facilities, café, and bar offerings, members can recharge, recover, and reignite. Tonic House, the multi-functional lounge, workspace and event venue, inspires collaboration and innovation. Since opening in 2019, S&T has innovated and expanded state-of-the art classes across multiple channels: In-studio, Sweat in the Park, Sweat Live, Sweat on Demand, and Sweat on the Roof – a one-of-a-kind, outdoor rooftop fitness studio in the heart of downtown Toronto. In spring 2023, S&T opened its first international sister location, Silver Springs, a boutique yoga and Pilates oasis in the heart of Los Angeles, and opened its second location in Toronto at The Well in December 2023. S&T expanded the brand in June 2025 with a new concept studio, Reformd - the world’s largest-capacity Lagree studio, and will be bringing a fourth location in Toronto’s prestigious Yorkville neighbourhood in 2026. S&T was the recipient of the 2023 Mariana Tek Lasting Community Award, 2023 ClassPass Best Studio Award, and the Mariana Tek Best of Boutique Fitness Awards for 2024 and 2025, recognizing the highest studio attendance and commitment to innovation and excellence.


Lead the future of HIIT and Strength at S&T

We’re looking for a high-performing leader who can sweat the details, push the boundaries, and shape the future of the HIIT & Strength Studios across all S&T locations. You’ll join a creative, high-performance culture built on connection, innovation, and continuous improvement. You’ll have meaningful influence on programming, instructor development, and guest experience across multiple locations while we continue to scale as a best-in-class fitness leader.

The Opportunity
Reporting to the Director of Fitness and working closely with the Manager of Fitness Operations, you'll lead our HIIT Studios and Strength Studios across all Toronto locations. You'll own studio-specific experience, operations, programming, training and recruitment - elevating instructor performance, safeguarding brand standards, and driving studio results. This role is central to S&T’s expansion, providing focused leadership while ensuring alignment across teams and locations.
The position is on-site across all Toronto locations, primarily Monday through Friday. Availablity and flexibility to work early mornings, evenings and weekends is regularly required based on business needs.

Primary Job Responsibilities
Strategy & Planning

Work with the Director of Fitness and Manager of Fitness Operations to shape annual HIIT & Strength Studio programming and operational plans aligned with S&T’s business objectives.
Provide insight into scheduling, class styles, and performance to support budget planning.
Use attendance, capacity, and guest feedback data to identify trends and inform improvements.
Support evaluation and rollout of systems, tools, and processes that enhance efficiency and guest experience.
Studio Operations Oversight

Lead weekly operations for all HIIT & Strength Studio programming across locations, ensuring dependable execution and high standards
Own schedule performance & integrity, instructor coverage, and studio operations & readiness
Uphold operational procedures and performance expectations across all HIIT & Strength Studio programming
Daily, weekly and monthly monitoring & tracking of KPIs and quality measures, addressing opportunities and solving challenges proactively
Partner with the Manager of Fitness Operations to align HIIT & Strength Studio performance with financial and guest experience goals
Instructor & Talent Leadership

Oversee recruitment, auditions, onboarding, and development of HIIT and Strength Studio instructors to ensure alignment with S&T brand expectations
Provide ongoing coaching, mentorship, and performance feedback to support instructor growth
Perform structured class audits at a performance-based cadence to ensure execution of brand standards and guest experience, maintain connection, and accelerate development
Run regular instructor meetings and trainings to drive quality, consistency and connection
Cultivate a supportive, unified instructor culture anchored in S&T values
Programming & Experience Development

Design, evolve, and codify HIIT & Strength Studio programming to ensure consistency in standards and delivery across classes and instructors
Collaborate with Marketing and Events teams to develop workshops, themed classes, and community-building initiatives
Communication & Cross-Department Collaboration

Serve as the central point of contact for the HIIT & Strength Studio, maintaining strong communication with instructors, operations teams, and leadership
Work in partnership with other Heads of Studio to optimize business performance and company goals, align standards, elevate instructor performance, and maintain an exceptional guest experience.
Provide daily updates, insights, and recommendations to the Director of Fitness and Manager of Fitness Operations
Collaborate with Operations, Marketing, and Events teams to ensure alignment and smooth execution of initiatives.
Leadership & Culture

Teach classes as appropriate to business needs and priorities, using teaching moments to model excellence and lead by example
Champion the S&T brand, team values, and guest experience, ensuring every class reflects the brand’s mission and standards
Monitor FitGrid ratings, guest feedback, and NPS to identify strengths and improvement opportunities
Evaluate new tools, technologies, and best practices to enhance the guest experience
Foster a culture of high performance, accountability, and collaboration across the HIIT & Strength Studio team
Recognize strong performance and drive continuous development through structured feedback loops
Participate in and promote DEI initiatives to support inclusive programming and team practices
Lead with empathy, integrity, and consistency, ensuring all actions reflect S&T’s values and elevate the environment for instructors and guests

KPIs

Performance to budget
Employee NPS
Guest feedback
Recruitment effectiveness
Instructor performance


About You
You’re energized by high standards, driven by developing others, and comfortable leading in environments where consistency, pace, and quality matter. You’re excited by growth, you adapt quickly, and you take pride in elevating experiences through thoughtful leadership and disciplined follow-through.

Proven group instruction and team leadership experience within a multi-studio or high-growth environment
Passion for creating exceptional guest experiences
Strong musicality and class design instincts
Comfortable working with numbers, action-oriented, and results-driven with data-informed mindset
Detail-oriented, organized, and relentless in your pursuit of excellence and following through on clear, measurable plans
Ability to remain calm and consistent as you navigate high-pressure situations and adapt through change
Build credibility through fairness, consistency, and professionalism
Empathetic with candour, ability to deliver and receive feedback as part of growth
You welcome challenge and inquiry with openness and curiosity
Requirements

Proven track record as an industry-leading group fitness instructor in HIIT and/or strength training
Current CPR/AED
Liability insurance for group fitness instructors
Ability to work across multiple locations and adjust availability based on business needs
Compensation and Benefits

Base salary $100,000 - $110,000 per annum dependent on experience
Enrollment in annual management bonus plan targeted at 10%
Health Care Spending Account $1,500 per annum
Extended health benefits
Unlimited S&T membership for you and a loved one
40% off at Sweat and Tonic shop
20% off at Tonic Bar
20% off Tonic Spa treatments
Access to discounts at up to 5,000 retailers across Canada
Employee Assistance Program
Top-up parental leave
Up to $2,500 tuition reimbursement annually


Inclusion and Equal Opportunity Employment
We are an equal opportunity employer. We are committed to providing accommodations for applicants upon request at any stage of the recruitment process in accordance with all legislative requirements throughout Canada. Please let us know if you require an accommodation due to a disability during any aspect of the recruitment process and we will work with you to address your needs.

About Sweat and Tonic

Sweat, recover, connect: Sweat and Tonic (S&T) brings the best of boutique fitness and wellness under one roof. S&T is Toronto's leading boutique fitness and wellness hub, offering the widest collection of group fitness classes in Canada. From complimentary full-service amenities and an unparalleled range of yoga, Pilates, HIIT, indoor cycling, HYROX, and Lagree Megaformer classes powered by top-of-the-line fitness equipment, custom-programmed lighting, immersive projection screens and state-of-the-art sound systems, to premium spa, recovery and high-tech biohacking amenities - every aspect of S&T has been designed to deliver a best-in-class experience with a hospitality approach. With premium spa facilities, café, and bar offerings, members can recharge, recover, and reignite. Tonic House, the multi-functional lounge, workspace and event venue, inspires collaboration and innovation. Since opening in 2019, S&T has innovated and expanded state-of-the art classes across multiple channels: In-studio, Sweat in the Park, Sweat Live, Sweat on Demand, and Sweat on the Roof – a one-of-a-kind, outdoor rooftop fitness studio in the heart of downtown Toronto. In spring 2023, S&T opened its first international sister location, Silver Springs, a boutique yoga and Pilates oasis in the heart of Los Angeles, and opened its second location in Toronto at The Well in December 2023. S&T expanded the brand in June 2025 with a new concept studio, Reformd - the world’s largest-capacity Lagree studio, and will be bringing a fourth location in Toronto’s prestigious Yorkville neighbourhood in 2026. S&T was the recipient of the 2023 Mariana Tek Lasting Community Award, 2023 ClassPass Best Studio Award, and the Mariana Tek Best of Boutique Fitness Awards for 2024 and 2025, recognizing the highest studio attendance and commitment to innovation and excellence.


About the Role:
We’re looking for a driven and highly-organized Partnerships & Events Associate to help bring Sweat and Tonic’s private events and brand experiences to life. This full-time role supports the planning and execution of private classes, wellness events, and brand activations that drive revenue and deepen community engagement. You’ll manage everything from corporate conferences onsite, brand activations, internal socials, and member facing experiences.
Revenue-driving programs include corporate memberships, private/semi-private bookings, venue rentals and brand partnerships. You’ll liaise directly with clients, vendors, and internal teams to bring events to life while maintaining the highest brand standards and exceptional guest experiences. The role requires strong communication, multi-tasking, and relationship management skills, as well as the ability to thrive in a fast paced, high-touch environment.
This is an in-person role, based in Toronto. Successful candidates must be able to travel between all S&T locations.


Primary Job Responsibilities:

Support planning and logistics for all event formats, including but not limited to private classes, on-site and off-site activations, private bookings and parties, community events, and internal socials at all locations

Manage the team inbox including inbound leads and inquiries, provide quotes, schedule meetings, and lead tours through to execution of events
Coordinate execution of all events and activations, including on-site support, signage setup, brand materials, and vendor coordination, as well as coordinating additional staff for events as needed
Act as a point-of-contact for clients from onboarding through event execution, delivering exceptional and seamless premium experiences to the highest brand standards
Maintain event calendars, CRM pipelines, and follow-ups, ensuring communication and documentation are consistently updated in Hubspot.
Provide ongoing administrative support for the corporate membership program, including but not limited to tracking enrollment, eligibility, and regular audits

Collaborate cross-functionally with all departments including, Marketing, Food & Beverage, Fitness, Tonic Spa, and Operations teams to execute flawless events

Own client communications and follow ups for inbound event leads, helping move opportunities through the funnel.
Coordinate labour and vendor quotes, bookings, and logistics third-party services including but not limited to catering and beverage services, rentals, photographers, and DJs, event supplies, and more
Create ROS for all events and communicate to various teams pre-execution
Support ideation, planning, and execution for internal programming, including but not limited to team socials, fundraisers, and company-wide celebrations

Identify and surface opportunities for future partnerships, collaborations, and pop-ups that align with S&T’s brand and community

About You:

1 - 2+ years of experience in events, hospitality, or a client-facing role, ideally in a high volume or fast paced environment
Experience with planning, organizing, and running events
A creative thinker and self-motivated problem-solver who takes initiative, adapts quickly, and has a passion for creating exceptional guest experiences and bringing premium experiences to life.
Strong time-management and the ability to adapt quickly, manage multiple projects simultaneously and deliver on deadlines
Detail-oriented and highly organized, ability to uphold the highest brand communication and visual standards
An exceptional communicator, including writing emails, presenting ideas, and managing live event logistics.
Familiar with Google Suite, Microsoft Office, and CRM tools like HubSpot.

Comfortable working independently, collaborating across teams, and communicating with leadership.

Willingness to work flexible hours, including early mornings, evenings, or weekends when required.

Interest in boutique fitness, wellness, or lifestyle brands is a strong asset.


Compensation and Benefits:

Base salary: $51,000 - $57,000 based on experience
Extended health benefits
2 weeks of annual vacation
S&T Unlimited membership for you and a loved one
40% off S&T Shop
20% off Tonic Bar
Access to discounts at up to 5,000 retailers across Canada
Employee Assistance Program
Top-up parental leave
Up to $2,500 tuition reimbursement annually


Inclusion and Equal Opportunity Employment:

We are an equal opportunity employer. In addition, we are committed to providing accommodations for applicants upon request at any stage of the recruitment process in accordance with all legislative requirements throughout Canada. Please let us know if you require an accommodation due to a disability during any aspect of the recruitment process and we will work with you to address your needs.

www.sweatandtonic.com

About Sweat and Tonic:

Sweat, recover, connect. Sweat and Tonic (S&T) brings together the best of boutique fitness and wellness, offering the widest collection of expertly programmed yoga, Pilates, HIIT, and indoor cycling group fitness classes under one roof. With premium spa facilities, café, and bar offerings, guests can recharge, recover, and reignite. Relax and rejuvenate in Tonic Spa, S&T's premium wellness and recovery hub that combines traditional high touch services with high-tech amenities. Tonic House, the multi-functional lounge, workspace, and event venue, inspires social connection, collaboration and innovation. Since opening in 2019, we've innovated and expanded our state-of-the art classes across multiple channels: In-studio, Sweat in the Park, Sweat Live, Sweat on Demand, and Sweat on the Roof – a one-of-a-kind, outdoor rooftop fitness studio in the heart of downtown Toronto. In 2023, we opened our first international sister location, Silver Springs, a boutique yoga and Pilates oasis in the heart of Los Angeles, and a new 25,000 sq.ft. immersive fitness & wellness hub in Toronto at The Well. We're now set to open our third location in Toronto in the prestigious Yorkville neighbourhood. This is a unique, once-in-a-lifetime opportunity to become a part of a passionate, dynamic team that is here to disrupt the fitness industry.
About The Role:
Reporting to the Chief Operating Officer, the Director of Operations oversees Studio Operations through a Studio Manager appointed at each location and an F&B Manager appointed to oversee Tonic Bar and Tonic House operations at each location. The Director of Operations maintains executive responsibility for the group’s F&B strategy, F&B income statement, merchandise sales and cost management and all operational cost centres related to FOH and BOH operations. The Director of Operations will hire a Commissary manager to oversee an off-site commissary kitchen and laundry facility. 
The Director of Operations will work Monday - Friday, on-site, understanding that the business operates 7 days a week opening as early as 6am and closing as late at 10:30pm. As such, the DOO will be required to work outside of their regular work week and at unconventional times and is expected to manage their time accordingly. 
Primary Job Responsibilities:
Strategy & Budgeting

Own the strategic development and execution of operational and F&B business plans aligned with Sweat and Tonic’s strategic objectives.
Develop and manage annual budgets for F&B, retail, FOH, and BOH operational cost centres across all studio locations.
Analyze and optimize income statements related to F&B and merchandise sales, driving profitability through strategic pricing and expense management.
Identify and implement new revenue-generating opportunities and cost-saving initiatives.
Operations Oversight

Oversee studio-level operations through direct reports, including Studio Managers and F&B Managers, ensuring consistent execution of high standards across all locations.
Establish and enforce operational procedures and quality standards for both Front of House and Back of House departments.
Monitor studio performance through KPIs and operational audits, proactively addressing performance gaps or inefficiencies.
Lead expansion-related operations planning for new location launches or upgrades.

Ensure the enforcement of studio penalties. 
Ensure integrity through the enforcement of the Code of Business Conduct and policies relating to complimentary attendance. 
Food & Beverage

Lead the strategic vision, planning, and execution of Tonic Bar and Tonic House concepts across locations.
Maintain oversight of all F&B financial performance metrics, including revenue, COGS, labor, and waste.
Develop supplier relationships to ensure product quality and profitability.
Collaborate with F&B Managers on service standards, inventory systems and ensure F&B operations meet brand, health, safety, and service standards.
Collaborate with Commissary Manager on menu development, logistics and cost management. 
Retail & Merchandise

Direct the company’s merchandise strategy, including product curation, pricing, visual merchandising, and sales optimization.
Monitor inventory levels, sales trends, and supplier performance to maximize revenue while minimizing markdowns or overstock.
Work closely with the marketing team to align merchandise promotions with seasonal campaigns and brand initiatives.
Leadership & Team Development

Build and inspire a culture of high performance with accountability, growth, and collaboration.
Build high-performing operations and F&B leadership teams. 
Oversee recruitment, training, and performance management of direct reports and contribute to leadership pipeline development.
Champion cross-location consistency while supporting localized execution where appropriate.
Communication & Collaboration

Serve as a senior liaison between the COO and studio-level operations, ensuring the strategic direction is communicated and implemented effectively.
Collaborate with leaders in Events, Marketing and Finance to align on and meet shared goals and initiatives.
Ensure timely and effective communication of policies, process changes, and company-wide updates to relevant teams.
Customer & Brand Experience

Maintain ultimate responsibility for ensuring that the guest experience across all locations delivers the Sweat and Tonic mission. 
Evaluate and implement new systems, tools, or technologies to enhance the customer journey and operational efficiency.
About You:

Fitness and wellness is a priority. 
5+ years managing a P&L of $10 million or more in annual revenue. 
5+ years with direct or indirect reporting responsibilities for 30 or more team members. 
Strong financial acumen. 
Skills in data analysis and microsoft excel. 
Experience and comfort with a wide range of operational software. 
Strong attention to detail for formatting. 
You thrive in the absence of a rigid schedule in a rapidly changing environment. 
You work well in a fast-paced, high-demand environment. 
You possess excellent critical thinking and analytical skills. 
You take a hands-on, team-first approach to leadership. 
A degree in business management or similar discipline is an asset. 
Prior experience in a high-volume fitness environment is an asset. 
Prior experience in a high-volume F&B environment is an asset. 
Compensation and Benefits:

Base salary $110 - $150k per annum dependant on experience
Enrollment in annual management bonus plan targetted at 15%
HCSA $1.5k per annum
4 weeks annual vacation
Extended health benefits
Unlimited S&T membership for you and a loved one
40% off at Sweat and Tonic shop
20% off at Tonic Bar
Access to discounts at up to 5,000 retailers across Canada
Employee Assistance Program
Top-up parental leave
Up to $2,500 tuition reimbursement annually

Inclusion and Equal Opportunity Employment:

We are an equal opportunity employer. In addition, we are committed to providing accommodations for applicants upon request at any stage of the recruitment process in accordance with all legislative requirements throughout Canada. Please let us know if you require an accommodation due to a disability during any aspect of the recruitment process and we will work with you to address your needs.

www.sweatandtonic.com

REFORMD (By Sweat & Tonic) is Toronto’s newest premium Lagree Method studio—designed for high performance, high standards, and high energy. 
Passionate about health and wellness? The REFORMD Sweat Equity program provides a unique opportunity for you to share your positive energy with the community and benefit from fitness & wellness at S&T in exchange for volunteer time.
Earn a REFORMD Unlimited Membership: The Sweat Equity Program is key to creating an exceptional fitness experience for our Sweat Fam. Join our Front of House team and earn an Unlimited REFORMD Membership. 
Connect with your Sweat Fam: Find connection in a one-of-a-kind community as you develop professional skills, grow stronger, and have fun! You will get to know every team member, instructors and meet new people with a passion for fitness and wellness.
Sweat Equity duties include, but are not limited to:

Warmly welcoming every guest
Checking in guests to class
Assisting with basic guest service inquiries
Helping new guests get comfortable and find their way around by providing a 1-on-1 tour to every first-time guest
Maintaining the studio space by performing routine and miscellaneous tasks
Ensure classes start on time and are uninterrupted by assisting instructors at the door and guests into class on time
Tag team with “Back of House” behind the scenes to clear and reset the studio space
Answer guest inquiries to the best of your knowledge; ensure all enquiries receive a follow up
Work alongside your team members to create an uplifting experience for everyone
Miscellaneous administrative tasks as required
Program Requirements

3-month minimum commitment
3 hours per shift, with 2 shifts per week
Shift Options

Monday to Friday
7:15 AM to 10:15 AM
4:30 PM to 7:30 PM

Saturday & Sunday
9 AM to 12 PM
12 PM to 3 PM

Qualifications and Experience

A passion for group fitness
A love for Sweat and Tonic
Excellent communication & organizational skills
Previous customer service experience preferred but not required
Benefits

Work in a beautiful, wellness-focused environment
Flexible scheduling for short (3 hour) or long (6 hour) shifts
Build connection with like-minded individuals
Performance based bonus credit system
20% off at Tonic Bar café
20% off REFORMD branded merchandise
Career progression opportunities in to full and part-time positions
Inclusion and Equal Opportunity Employment
We are an equal opportunity employer. In addition, we are committed to providing accommodations for applicants upon request at any stage of the recruitment process in accordance with all legislative requirements throughout Canada. Please let us know if you require an accommodation due to a disability during any aspect of the recruitment process and we will work with you to address your needs.
To learn more about Sweat and Tonic, please visit sweatandtonic.com 

About Sweat and Tonic:

Sweat, recover, connect. Sweat and Tonic (S&T) brings together the best of boutique fitness and wellness, offering the widest collection of expertly programmed yoga, Pilates, HIIT, and indoor cycling group fitness classes under one roof. With premium spa facilities, café, and bar offerings, guests can recharge, recover, and reignite. Relax and rejuvenate in Tonic Spa, S&T's premium wellness and recovery hub that combines traditional high touch services with high-tech amenities. Tonic House, the multi-functional lounge, workspace, and event venue, inspires social connection, collaboration and innovation. Since opening in 2019, we've innovated and expanded our state-of-the art classes across multiple channels: In-studio, Sweat in the Park, Sweat Live, Sweat on Demand, and Sweat on the Roof – a one-of-a-kind, outdoor rooftop fitness studio in the heart of downtown Toronto. In 2023, we opened our first international sister location, Silver Springs, a boutique yoga and Pilates oasis in the heart of Los Angeles, and a new 25,000 sq.ft. immersive fitness & wellness hub in Toronto at The Well. We're now set to open our third location in Toronto in the prestigious Yorkville neighbourhood. This is a unique, once-in-a-lifetime opportunity to become a part of a passionate, dynamic team that is here to disrupt the fitness industry.
About The Role:
We are seeking a professional and dedicated Finance Manager who is passionate about growing the S&T brand through meaningful financial insights to drive action and decision making.
Reporting to the Director of Finance, your primary job responsibilities will include:
Financial Reporting

Oversee the preparation of accurate and timely monthly, quarterly, and annual financial reporting packages, including departmental and consolidated results.
Develop and enhance advanced financial models and dashboards to monitor key performance indicators and support executive decision-making.
Provide strategic financial insights and recommendations to senior leadership by analyzing trends, variances, and performance drivers.
Partner with department heads to identify opportunities for cost optimization, revenue growth, and operational efficiency.
Lead the continuous improvement of reporting processes, ensuring accuracy, consistency, and scalability across multiple business segments.
Payroll:

Execute end-to-end payroll processes, including collecting and verifying timesheets with department leads, calculating wages and consulting with department leads about any payroll discrepancies
Submit payroll entries in a timely manner using ADP TeamPay.
Maintain accurate and up to date employee payroll records, including start date, probationary periods, termination dates, requesting ROE’s, etc. 
Assist in administering employee benefits related to payroll such as monitoring eligibility for health insurance, calculating premiums, etc. 
Ensure confidentiality and security of payroll information, adhering to data protection regulations.
Budgeting, Forecasting and Financial Planning: 

Assist with the annual budgeting process, collaborating with department leaders to align financial targets with strategic priorities.
Manage rolling forecasts and long-term financial plans, providing scenario and sensitivity analyses to inform business strategy.
Leadership and Collaboration:

Manage, mentor, and develop members of the finance team to foster growth, accountability, and excellence.
Collaborate cross-functionally with Studio Managers, Operations, Marketing, and other departments to ensure financial alignment with business objectives.

Champion a culture of financial transparency and data-driven decision-making across the organization.
Ad-hoc projects and financial analyses, as required. 
About You:

3 to 7 years of progressive experience in accounting and finance, and/or other relevant business area.
Degree in accounting or business/commerce, with preference for those who have completed or completing CPA designation.
Strong knowledge of business fundamentals and analytical skills with ability to draw insights and convey complex information in a straightforward manner.
Excellent organizational skills and ability to establish priorities with little direction in a fast-paced environment.
Advanced skills using Microsoft Excel, financial modeling and Power BI.
Self-motivated, team-oriented, strong communication skills and personally interested in health and fitness.
Nice to have: software implementation experience with NetSuite and/or UKG. 
Compensation and Benefits:

Competitive base salary dependant on experience
Enrollment in annual management bonus plan targetted at 10%
HCSA $1.5k per annum
3 weeks annual vacation
Extended health benefits
Unlimited S&T membership for you and a loved one
40% off at Sweat and Tonic shop
20% off at Tonic Bar
Access to discounts at up to 5,000 retailers across Canada
Employee Assistance Program
Top-up parental leave
Up to $2,500 tuition reimbursement annually
 

About Us
Sweat, recover, connect: Sweat and Tonic (S&T) brings the best of boutique fitness and wellness under one roof. S&T is Toronto's leading boutique fitness and wellness hub, offering the widest collection of group fitness classes in Canada. From complimentary full-service amenities and an unparalleled range of yoga, Pilates, HIIT, indoor cycling and Lagree Megaformer classes powered by top-of-the-line fitness equipment, custom-programmed lighting, immersive projection screens and state-of-the-art sound systems, to premium spa, recovery and high-tech biohacking amenities - every aspect of S&T has been designed to deliver a best-in-class experience with a hospitality approach. With premium spa facilities, café, and bar offerings, members can recharge, recover, and reignite. Tonic House, the multi-functional lounge, workspace and event venue, inspires collaboration and innovation. Since opening in 2019, S&T has innovated and expanded state-of-the-art classes across multiple channels: In-studio, Sweat in the Park, Sweat Live, Sweat on Demand, and Sweat on the Roof – a one-of-a-kind, outdoor rooftop fitness studio in the heart of downtown Toronto.

In spring 2023, S&T opened its first international sister location, Silver Springs, a boutique yoga and Pilates oasis in the heart of Los Angeles, and opened its second location in Toronto at The Well in December 2023. S&T expanded the brand in June 2025 with a new concept studio, REFORMD - the world’s largest-capacity Lagree studio, and will be bringing a fourth location in Toronto’s prestigious Yorkville neighbourhood in early 2026. S&T was the recipient of the 2023 Mariana Tek Lasting Community Award, 2023 ClassPass Best Studio Award, and 2024 Mariana Tek Full House Award, recognizing the commitment to innovation and excellence.

We're expanding our Ride Instructor team across our current studios and preparing to launch our next flagship location at Yonge & Yorkville in early 2026. This is a unique, once-in-a-lifetime opportunity to become a part of a passionate, dynamic team that is here to disrupt the fitness industry.


About the opportunity
Our Ride team is looking for highly skilled and energetic Spin instructors who want to share the best of both metric and rhythm rides in an experience like no other. Our unparalleled indoor cycling experience will have our riders racing past their goals while getting lost in the beat.  


Primary job responsibilities:

Deliver world-class fitness experiences that emphasize entertainment, experience, and community-building
Develop class programming, playlists, and signature elements that allow your own unique approach and practice to shine while working within the framework of the S&T brand and standards of excellence
Motivate, inspire and build relationships with guests as well as fellow team members
Promote, design, and theme classes to maximize attendance and experience
Live the brand values of leading by example, being relentless in finding a way, and demonstrating that we are stronger together
Participate in promotional events, photo/video shoots, and brand initiatives
Act as a Sweat & Tonic ambassador, both in and out of class



About you:

You have a passion for fitness, wellness, and inspiring others through movement
You have significant experience delivering ride classes that prioritize both fitness and the experience
You have strong musicality - you can hear the beat, move with it and help others do the same
You bring a performance mindset, with experience in dance, theatre, sports, or other performance-based disciplines
You have taught or instructed groups in the past and thrive on connecting with a room
You bring energy, drive and the commitment to grow into an industry-leading instructor

Requirements & expectations:

Availability to teach a minimum of 3 weekly classes
Availability that includes either: early mornings, evenings, or weekend afternoons
Substituting classes when needed
Flexibility to teach at all our Toronto locations
Participation in studio events, shoots, and promotional opportunities
Ongoing team development workshops and communication



Qualifications:

NASM/ NCSF Certification or equivalent experience
2-5 years of experience coaching in group fitness studios or personal training
1-3 years teaching indoor cycling classes
CPR/AED Certification


Compensation and benefits:

$70-$145 per class (base rate + attendance bonus)
Unlimited S&T membership for you and a loved one
50% off at Sweat and Tonic shop
20% off at Tonic bar
20% off same-day services at Tonic Spa
Access to discounts at up to 5000 retailers across Canada
Up to $2,500 in tuition reimbursement annually


Inclusion and equal opportunity employment
We are an equal opportunity employer. In addition, we are committed to providing accommodations for applicants upon request at any stage of the recruitment process in accordance with all legislative requirements throughout Canada. Please let us know if you require accommodation due to a disability during any aspect of the recruitment process and we will work with you to address your needs.

About Sweat and Tonic:
Sweat, recover, connect. Sweat and Tonic (S&T) brings together the best of boutique fitness and wellness, offering the widest collection of expertly programmed yoga, Pilates, HIIT, and indoor cycling group fitness classes under one roof. With premium spa facilities, café, and bar offerings, guests can recharge, recover, and reignite. Relax and rejuvenate in Tonic Spa, S&T's luxury wellness and recovery hub that combines traditional high touch services with high-tech amenities. Tonic House, the multi-functional lounge, workspace, and event venue, inspires social connection, collaboration and innovation. Since opening in 2019, we've innovated and expanded our state-of-the art classes across multiple channels: In-studio, Sweat in the Park, Sweat Live, Sweat on Demand, and Sweat on the Roof – a one-of-a-kind, outdoor rooftop fitness studio in the heart of downtown Toronto. In 2023, we opened our first international sister location, Silver Springs, a boutique yoga and Pilates oasis in the heart of Los Angeles, and a new 25,000 sq.ft. immersive fitness & wellness hub in Toronto at The Well. We're now set to open our third location in Toronto in the prestigious Yorkville neighbourhood. This is a unique, once-in-a-lifetime opportunity to become a part of a passionate, dynamic team that is here to disrupt the fitness industry.ndustries.
About the Role:
We are seeking a skilled and driven full-time and part-time freelance Registered Massage Therapist who is passionate about all things health and wellness and is looking to grow their career. As a practitioner on the Tonic Spa team, you will work consistent shifts and will ensure excellence in service delivery leading to high-levels of guest retention. You will recommend treatment plans for each guest based on their desired outcome. We offer a synergistic approach to the care of our guests, working as a team to collaborate and cross-refer various wellness offerings and the use of state-of-the-art biohacking technolgies such as red light therapy, cryotherapy, IV therapy and compression therapy.
Scheduling:
We're seeking independant contractors who can dedicate up to 30 hours a week of schedule availability. 
We offer:

World class pool and hydrotherapy circuit as value-add to services
High-tech biohacking equipment 
State-of-the-art facilities in a luxurious environment
Luxury Linens
Hydraulic treatment table
Luxury massage oil/lotion
Consistent hours
Online booking
Branded uniform
Primary Job Responsibilities

Deliver premium treatments by ensuring all offerings are executed with precision and care, consistently aligning with Sweat and Tonic’s world-class standards.
Provide comprehensive assessments and treatments in strict accordance with CMTO guidelines, maintaining the highest level of professionalism.
Encourage clients to re-book based on their personalized treatment plans, enhancing their overall wellness journey.
Complete thorough and accurate SOAP entries for each client post-treatment to ensure seamless continuity of care.
Maintain impeccable hygiene standards by sanitizing treatment rooms after each guest, ensuring they are prepared and optimized for the next practitioner.
Inspire, support, and engage with fellow team members to foster a cohesive, collaborative, and elevated working environment.
Work alongside other practitioners to develop customized treatment plans, ensuring holistic and individualized client care.
Deliver a luxury customer experience at every touchpoint, both in and outside of treatment sessions.
Participate in exclusive promotional events, photoshoots, and marketing campaigns, embodying the Sweat and Tonic brand at every opportunity.
Respond to internal and client communications promptly, ensuring seamless client and team interactions.
Keep management informed of diminishing supplies or equipment needs to maintain uninterrupted service quality.
About You:

Minimum 2 years of experience treating within a reputable spa or wellness clinic
Experience in building and retaining clientele
Registered with CMTO and in good standing
Valid liability insurance/ malpractice insurance  
Excellent communication, organization, and time management skills
Self-motivated to build up your business 
Must be passionate about fitness and health
Existing clientele is an asset
Compensation and Benefits:

Competitive commission split
Performance incentive plan
Employee assistance program 
Unlimited S&T membership for you and a loved one
40% off at Sweat and Tonic shop
20% off at Tonic Bar
Access to discounts at up to 5,000 retailers across Canada
Employee discounts on wellness services and retail products
Inclusion and Equal Opportunity Employment
We are an equal-opportunity employer. In addition, we are committed to providing accommodations for applicants upon request at any stage of the recruitment process in accordance with all legislative requirements throughout Canada. Please let us know if you require accommodation due to a disability during any aspect of the recruitment process and we will work with you to address your needs.

About Sweat and Tonic:
Sweat, recover, connect: Sweat and Tonic (S&T) brings the best of boutique fitness and wellness under one roof. S&T is Toronto's leading boutique fitness and wellness hub, offering the widest collection of group fitness classes in Canada. From complimentary full-service amenities and unparalleled range of yoga, Pilates, HIIT and indoor cycling classes powered by top-of-the-line fitness equipment, custom-programmed lighting, immersive projection screens and state-of-the-art sound systems, to premium spa, recovery and high-tech biohacking amenities - every aspect of S&T has been designed to deliver a best-in-class experience with a hospitality approach. With premium spa facilities, café, and bar offerings, members can recharge, recover, and reignite. Tonic House, the multi-functional lounge, workspace and event venue, inspires collaboration and innovation. Since opening in 2019, S&T has innovated and expanded their state-of-the art classes across multiple channels: In-studio, Sweat in the Park, Sweat Live, Sweat on Demand, and Sweat on the Roof – a one-of-a-kind, outdoor rooftop fitness studio in the heart of downtown Toronto. In spring 2023, S&T opened its first international sister location, Silver Springs, a boutique yoga and Pilates oasis in the heart of Los Angeles, and opened its second location at The Well in December 2023. S&T was the recipient of the 2023 Mariana Tek Lasting Community Award and 2023 ClassPass Best Studio Award, recognizing the commitment to innovation and excellenc
We are seeking a skilled and driven Chiropractor who is passionate about growing their career, delivering exceptional wellness experiences. 
📌 This position requires evening, weekend, and holiday availability to align with spa operations and guest demand. Please ensure you can meet these requirements before applying.
Primary Job Responsibilities:

Ensure all treatment offerings are executed at the highest quality level that aligns with S&T’s premium brand standards
Seek to understand client symptoms, medical history and treatment goals
Develop and adminster treatment plans on an individualised basis
Provide assessments and treatments according to the regulating college standards 
Utilise clinic technology to engage and treat clients
Work closely with our clinical & fitness team to provide exceptional recovery treatment plans
Administer DEXA scans for clinic patients and referrals from Sweat and Tonic's fitness business
Review DEXA scan results for with patients and arrange follow up scans as desired
Perform Health questionnaire to rule out any contraindications
Complete SOAP entries for each guest(s) post treatment 
Ensure treatment rooms are properly santized after each guest 
Deliver exceptional customer service, both in and out of treatment
Participating in promotional events, photo & video shoots, and campaigns

Qualifications:

Minimum 1 year of experience treating, ideally in the Fitness or Wellness industry
Licensed and in good standing with College of Chiropractors of Ontario 
Has appropriate liability insurance
Experience with DEXA is preferred but not mandatory - training to "master" level will be provided.
About You:

You are career-oriented, interested in developing a "book" of recurring clients. 
You are a team player - works cross functionally with spa technology, group fitness and personal training departments to refer and receive clients. 
Understands the needs of the business and balances them with your own. Sharing resources, room availability, operating the DXA, can arrive early, stay late to accommodate scheduling needs. 
Proactively looks to find new business with and without the help of the business. Seeks to engage "dropped" clients. 
Compensation and Benefits:

Competitive fee split or employment opportunities
S&T x branded uniform 
Unlimited S&T membership for you and a loved one
40% off at Sweat and Tonic shop
20% off at Tonic Bar
Access to discounts at up to 5,000 retailers across Canada
Employee Assistance Program
Up to $2,500 tuition reimbursement annually
Employee discounts on wellness services and retail products
Inclusion and Equal Opportunity Employment
We are an equal-opportunity employer. In addition, we are committed to providing accommodations for applicants upon request at any stage of the recruitment process in accordance with all legislative requirements throughout Canada. Please let us know if you require accommodation due to a disability during any aspect of the recruitment process and we will work with you to address your needs.

About Sweat and Tonic

Sweat, recover, connect: Sweat and Tonic (S&T) brings the best of boutique fitness and wellness under one roof. S&T is Toronto's leading boutique fitness and wellness hub, offering the widest collection of group fitness classes in Canada. From complimentary full-service amenities and unparalleled range of yoga, Pilates, HIIT and indoor cycling classes powered by top-of-the-line fitness equipment, custom-programmed lighting, immersive projection screens and state-of-the-art sound systems, to premium spa, recovery and high-tech biohacking amenities - every aspect of S&T has been designed to deliver a best-in-class experience with a hospitality approach. With premium spa facilities, café, and bar offerings, members can recharge, recover, and reignite. Tonic House, the multi-functional lounge, workspace and event venue, inspires collaboration and innovation. Since opening in 2019, S&T has innovated and expanded their state-of-the art classes across multiple channels: In-studio, Sweat in the Park, Sweat Live, Sweat on Demand, and Sweat on the Roof – a one-of-a-kind, outdoor rooftop fitness studio in the heart of downtown Toronto. In spring 2023, S&T opened its first international sister location, Silver Springs, a boutique yoga and Pilates oasis in the heart of Los Angeles, and opened its second location in Toronto at The Well in December 2023. Now, S&T is set to expand the brand in spring 2025 with a new concept studio, REFORMD - the world’s largest capacity Lagree studio, in addition to bringing a third S&T location in Toronto’s prestigious Yorkville neighbourhood in early 2026. S&T was the recipient of the 2023 Mariana Tek Lasting Community Award, 2023 ClassPass Best Studio Award, and 2024 Mariana Tek Full House Award, recognizing the commitment to innovation and excellence.


About the Role:
Tonic Spa is expanding its wellness offerings and seeking a Registered Physiotherapist to join our team. This role offers the opportunity to deliver expert physiotherapy treatments in a luxury wellness environment, catering to a clientele that values both evidence-based rehabilitation and holistic recovery approaches.
As a Physiotherapist at Tonic Spa, you will provide personalized care, working collaboratively with our massage therapists, chiropractors, and wellness practitioners to create integrated treatment plans that support optimal recovery, injury prevention, and performance enhancement.


Primary Job Responsibilities:

Conduct comprehensive physiotherapy assessments and develop tailored treatment plans.
Deliver hands-on therapy, manual techniques, movement-based rehabilitation, and corrective exercises.
Utilize evidence-based treatment methods, including therapeutic modalities such as electrical stimulation and soft tissue techniques.
Educate clients on injury prevention, mobility optimization, and wellness strategies.
Work in collaboration with massage therapists, chiropractors, and wellness practitioners to provide a multidisciplinary approach to care.
Maintain accurate clinical records and ensure compliance with the College of Physiotherapists of Ontario (CPO) regulations.
Provide a high-touch, client-focused service that aligns with Tonic Spa’s luxury wellness experience.

About You:

You are a Registered Physiotherapist with the College of Physiotherapists of Ontario (CPO).
You have experience in manual therapy, sports rehab, movement therapy, or recovery-based physiotherapy.
You are passionate about holistic wellness, performance, and longevity-focused care.
You possess strong communication skills and can build long-term client relationships.
You thrive in a multidisciplinary team environment, collaborating with massage therapists, chiropractors, and medical professionals.
You are looking to grow your practice in a premium spa and wellness setting, offering a high-end client experience.
You are self-motivated and committed to continuous professional development.

Compensation and Benefits:

Competitive fee split or employment opportunities
S&T x branded uniform 
Unlimited S&T membership for you and a loved one
40% off at Sweat and Tonic shop
20% off at Tonic Bar
Access to discounts at up to 5,000 retailers across Canada
Employee Assistance Program
Up to $2,500 tuition reimbursement annually
Employee discounts on wellness services and retail products
Inclusion and Equal Opportunity Employment:

We are an equal opportunity employer. In addition, we are committed to providing accommodations for applicants upon request at any stage of the recruitment process in accordance with all legislative requirements throughout Canada. Please let us know if you require an accommodation due to a disability during any aspect of the recruitment process and we will work with you to address your needs.

www.sweatandtonic.com

About Sweat and Tonic:
Sweat and Tonic (S&T) is Toronto's most innovative and exciting boutique fitness and wellness hub, offering the widest collection of expertly programmed yoga, Pilates, HIIT, and ride group fitness classes in Canada. S&T creates a curated, immersive fitness experience for sweat addicts to challenge their minds and bodies within a community that grows, succeeds, and celebrates together. With premium spa facilities, high-tech biohacking amenities, café, and bar offerings, members can recharge, recover, and reignite. Tonic House, the multi-functional lounge, workspace and event venue, inspires collaboration and innovation. Since opening in 2019, we've innovated and expanded our state-of-the art classes across multiple channels: In-studio, Sweat in the Park, Sweat Live, Sweat on Demand, and Sweat on the Roof – a one-of-a-kind, outdoor rooftop fitness studio in the heart of downtown Toronto. In 2023, we opened our first international sister location, Silver Springs, a boutique yoga and Pilates oasis in the heart of Los Angeles, and a new 25,000 sq.ft. immersive fitness & wellness hub in Toronto at The Well. This is a unique, once-in-a-lifetime opportunity to become a part of a passionate, dynamic team that is here to disrupt the fitness industry.
About the Role:
Passionate about health and wellness? The S&T Sweat Equity program provides a unique opportunity for you to share your positive energy with the community and benefit from fitness & wellness at S&T in exchange for volunteer time.
Earn a Sweat Equity Unlimited Membership: The Sweat Equity Program is key to creating an exceptional fitness experience for our Sweat Fam. Join our Front of House team and earn unlimited access to everything S&T has to offer. In addition to being able to book ahead of time for your favorite Ride, HIIT, & Yoga classes, you will have standby access to our Pool deck, Hot & Cold Suite, Biohacking services, Small Group Training, and our Hyrox classes at The Lab.
Connect with your Sweat Fam: Find connection in a one-of-a-kind community as you develop professional skills, grow stronger, and have fun! You will get to know every team member, instructor, and meet new people with a passion for fitness and wellness.
Apply here using this link.
To apply for this position, you will click the above link. There you will provide which location you would prefer to work at as well as all your availability. Should this meet the needs of one of our locations, a manager will be in contact.
Primary Job Responsibilities:

Warmly welcoming every guest
Checking in guests to class
Assisting with basic guest service inquiries
Helping new guests get comfortable and find their way around by providing a 1-on-1 tour to every first-time guest
Maintaining the studio space by performing routine and miscellaneous tasks
Ensure classes start on time and are uninterrupted by assisting instructors at the door and guests into class on time
Tag team with the Back of House team behind the scenes to clear and reset the studio space
Answer guest inquiries to the best of your knowledge; ensure all enquiries receive a follow up
Work alongside your team members to create an uplifting experience for everyone
Miscellaneous administrative tasks as required
Program Requirements:

3-month minimum commitment
6 hours per week required; two 3 hour shifts per week or one 6 hour shift per week
About You:

A passion for group fitness
A love for Sweat and Tonic
Excellent communication & organizational skills
Strong attention to detail & maintaining standards
Previous customer service experience preferred but not required
Compensation and Benefits:

Work in a beautiful, wellness-focused environment
Flexible scheduling for short (3 hour) or long (6 hour) shifts
Earn a Sweat Equity Unlimited Membership
Build connection with like-minded individuals
Performance based bonus credit system
20% off at Tonic Bar
20% off Sweat and Tonic branded merchandise
Career advancement into permanent roles may be considered based on individual merit and role availability
Inclusion and Equal Opportunity Employment:
We are an equal opportunity employer. In addition, we are committed to providing accommodations for applicants upon request at any stage of the recruitment process in accordance with all legislative requirements throughout Canada. Please let us know if you require an accommodation due to a disability during any aspect of the recruitment process and we will work with you to address your needs.
To learn more about Sweat and Tonic, please visit sweatandtonic.com