About us:
Sweat, recover, connect: Sweat and Tonic (S&T) brings the best of boutique fitness and wellness under one roof. S&T is Toronto's leading boutique fitness and wellness hub, offering the widest collection of group fitness classes in Canada. From complimentary full-service amenities and an unparalleled range of yoga, Pilates, HIIT, indoor cycling, HYROX, and Lagree Megaformer classes powered by top-of-the-line fitness equipment, custom-programmed lighting, immersive projection screens and state-of-the-art sound systems, to premium spa, recovery and high-tech biohacking amenities - every aspect of S&T has been designed to deliver a best-in-class experience with a hospitality approach. With premium spa facilities, café, and bar offerings, members can recharge, recover, and reignite. Tonic House, the multi-functional lounge, workspace and event venue, inspires collaboration and innovation. Since opening in 2019, S&T has innovated and expanded state-of-the art classes across multiple channels: In-studio, Sweat in the Park, Sweat Live, Sweat on Demand, and Sweat on the Roof – a one-of-a-kind, outdoor rooftop fitness studio in the heart of downtown Toronto. In spring 2023, S&T opened its first international sister location, Silver Springs, a boutique yoga and Pilates oasis in the heart of Los Angeles, and opened its second location in Toronto at The Well in December 2023. S&T expanded the brand in June 2025 with a new concept studio, Reformd - the world’s largest-capacity Lagree studio, and will be bringing a fourth location in Toronto’s prestigious Yorkville neighbourhood in 2026. S&T was the recipient of the 2023 Mariana Tek Lasting Community Award, 2023 ClassPass Best Studio Award, and the Mariana Tek Best of Boutique Fitness Awards for 2024 and 2025, recognizing the highest studio attendance and commitment to innovation and excellence.


About the opportunity:
We're searching for Strength Training and/or HIIT instructors who combine exceptional coaching with technical expertise and a high-energy presence, delivering classes where guests feel challenged, educated, and genuinely excited to come back.
In this role, you'll lead dynamic group classes built around thoughtful, progressive, and uncomplicated programming. You'll deliver precise, well-timed cues that reinforce movement quality without disrupting the energy of the room, helping guests understand the purpose behind each movement so the work resonates long after they leave the studio.
You'll offer thoughtful modifications and progressions that keep every level engaged while fostering a warm, high-energy environment that reflects what Sweat and Tonic is all about. The result is a class that feels challenging, engaging, and grounded in movement quality and integrity.


Primary responsibilities:

Deliver world-class fitness experiences that foster confidence, competence, and enjoyment through challenging community-driven classes.
Develop class programming, playlists, and signature elements that let your unique voice and practice shine within the S&T brand framework and standards of excellence
Motivate and inspire guests and fellow team members, building genuine relationships inside and outside of class
Arrive 15–20 minutes before each class, fully prepared to deliver an exceptional experience
Live the S&T brand values and lead by example: sweat the details, push the boudnaries, be relentless in finding a way, stay in it together and invest in our community
Participate in promotional events, photo and video shoots, and brand initiatives
Represent Sweat and Tonic with pride as an ambassador for the brand - both in and out of the studio

Requirements & expectations:

Experience coaching Strength Training and/or HIIT in a high-energy group fitness environment
Strong movement knowledge, coaching presence, and cueing skills
Ability to confidently demonstrate Strength and HIIT exercises with exceptional fluidity, control, and form
A passion for helping people move well, build confidence, and get stronger
A commitment to creating an inclusive, welcoming, and supportive training environment
Availability to teach a minimum of 3 classes per week
Availability that includes either early mornings, evenings, or weekend afternoons
Willingness to substitute classes when needed
Flexibility to teach at all of our Toronto locations
Participation in studio events, shoots, and promotional opportunities
Ongoing team development workshops and communication

Qualifications:
Required:

Recognized HIIT, Strength, or Personal Training certification, or equivalent experience
Proven experience teaching group classes in a boutique fitness environment
Deep understanding of movement principles and effective programming
A natural connector: someone who builds community and makes every guest feel seen
Open to feedback, coaching, and continuous growth
Current CPR/AED certification
Nice to have:

Experience with complementary training modalities and/or a background in kinesiology
An established following or demonstrated ability to retain and grow a guest base

Compensation:

$75 - $150 per class (base rate + attendance bonus)
High-performing instructors who also teach exclusively at S&T and teach at least 15 classes/week can apply for the S&T Exclusive Instructor Program and earn $95 - $170 per class (base rate + attendance bonus)

Other benefits:

Unlimited S&T membership for you and a loved one
50% off at The S&T Shop
20% off at Tonic Bar
20% off same-day services at Tonic Spa
Access to discounts at up to 5,000 retailers across Canada
Up to $2,500 in tuition reimbursement annually

Inclusion and equal opportunity employment
We are an equal opportunity employer. In addition, we are committed to providing accommodations for applicants upon request at any stage of the recruitment process in accordance with all legislative requirements throughout Canada. Please let us know if you require accommodation due to a disability during any aspect of the recruitment process and we will work with you to address your needs.

www.sweatandtonic.com

Sweat Equity Volunteer - Sweat and Tonic

About Sweat and Tonic:
Sweat, recover, connect: Sweat and Tonic (S&T) brings the best of boutique fitness and wellness under one roof. S&T is Toronto's leading fitness and wellness hub, offering the widest collection of group fitness classes in Canada. From complimentary full-service amenities and an unparalleled range of yoga, Pilates, HIIT, indoor cycling, HYROX, and Lagree Megaformer classes powered by top-of-the-line fitness equipment, custom-programmed lighting, immersive projection screens and state-of-the-art sound systems, to premium spa, recovery and high-tech biohacking amenities - every aspect of S&T has been designed to deliver a best-in-class experience with a hospitality approach. With premium spa facilities, café, and bar offerings, members can recharge, recover, and reignite. Tonic House, the multi-functional lounge, workspace and event venue, inspires collaboration and innovation.
Since opening in 2019, S&T has innovated and expanded state-of-the art classes across multiple channels: In-studio, Sweat in the Park, Sweat Live, Sweat on Demand, and Sweat on the Roof – a one-of-a-kind, outdoor rooftop fitness studio in the heart of downtown Toronto. In spring 2023, S&T opened its first international sister location, Silver Springs, a boutique yoga and Pilates oasis in the heart of Los Angeles, and opened its second location in Toronto at The Well in December 2023. S&T expanded the brand in June 2025 with a new concept studio, Reformd - the world’s largest-capacity Lagree studio, and will be bringing a fourth location in Toronto’s prestigious Yorkville neighbourhood in 2026. S&T was the recipient of the 2023 Mariana Tek Lasting Community Award, 2023 ClassPass Best Studio Award, and the Mariana Tek Best of Boutique Fitness Awards for 2024 and 2025, recognizing the highest studio attendance and commitment to innovation and excellence.

About the Role:
Passionate about health and wellness? The S&T Sweat Equity program provides a unique opportunity for you to share your positive energy with the community and benefit from fitness & wellness at S&T in exchange for volunteer time.
Earn a Sweat Equity Unlimited Membership: The Sweat Equity Program is key to creating an exceptional fitness experience for our Sweat Fam. Join our Front of House team and earn unlimited access to everything S&T has to offer. In addition to being able to book ahead of time for your favorite Ride, HIIT, & Yoga classes, you will have standby access to our Pool deck, Hot & Cold Suite, Biohacking services, Small Group Training, and our Hyrox classes at The Lab.
Connect with your Sweat Fam: Find connection in a one-of-a-kind community as you develop professional skills, grow stronger, and have fun! You will get to know every team member, instructor, and meet new people with a passion for fitness and wellness.
Apply here using this link.
To apply for this position, you will click the above link. There you will provide which location you would prefer to work at as well as all your availability. Should this meet the needs of one of our locations, a manager will be in contact.

Primary Job Responsibilities:

Warmly welcoming every guest
Checking in guests to class
Assisting with basic guest service inquiries
Helping new guests get comfortable and find their way around by providing a 1-on-1 tour to every first-time guest
Maintaining the studio space by performing routine and miscellaneous tasks
Ensure classes start on time and are uninterrupted by assisting instructors at the door and guests into class on time
Tag team with the Back of House team behind the scenes to clear and reset the studio space
Answer guest inquiries to the best of your knowledge; ensure all enquiries receive a follow up
Work alongside your team members to create an uplifting experience for everyone
Miscellaneous administrative tasks as required

Program Requirements:

3-month minimum commitment
6 hours per week required; two 3 hour shifts per week or one 6 hour shift per week

About You:

A passion for group fitness
A love for Sweat and Tonic
Excellent communication & organizational skills
Strong attention to detail & maintaining standards
Previous customer service experience preferred but not required

Compensation and Benefits:

Work in a beautiful, wellness-focused environment
Flexible scheduling for short (3 hour) or long (6 hour) shifts
Earn a Sweat Equity Unlimited Membership
Build connection with like-minded individuals
Performance based bonus credit system
20% off at Tonic Bar
20% off Sweat and Tonic branded merchandise
Career advancement into permanent roles may be considered based on individual merit and role availability

Inclusion and Equal Opportunity Employment:
We are an equal opportunity employer. In addition, we are committed to providing accommodations for applicants upon request at any stage of the recruitment process in accordance with all legislative requirements throughout Canada. Please let us know if you require an accommodation due to a disability during any aspect of the recruitment process and we will work with you to address your needs.
To learn more about Sweat and Tonic, please visit sweatandtonic.com

Experienced Ride Instructor — Sweat and Tonic

About us:
Sweat, recover, connect: Sweat and Tonic (S&T) brings the best of boutique fitness and wellness under one roof. S&T is Toronto's leading fitness and wellness hub, offering the widest collection of group fitness classes in Canada. From complimentary full-service amenities and an unparalleled range of yoga, Pilates, HIIT, indoor cycling, HYROX, and Lagree Megaformer classes powered by top-of-the-line fitness equipment, custom-programmed lighting, immersive projection screens and state-of-the-art sound systems, to premium spa, recovery and high-tech biohacking amenities - every aspect of S&T has been designed to deliver a best-in-class experience with a hospitality approach. With premium spa facilities, café, and bar offerings, members can recharge, recover, and reignite. Tonic House, the multi-functional lounge, workspace and event venue, inspires collaboration and innovation.
Since opening in 2019, S&T has innovated and expanded state-of-the art classes across multiple channels: In-studio, Sweat in the Park, Sweat Live, Sweat on Demand, and Sweat on the Roof – a one-of-a-kind, outdoor rooftop fitness studio in the heart of downtown Toronto. In spring 2023, S&T opened its first international sister location, Silver Springs, a boutique yoga and Pilates oasis in the heart of Los Angeles, and opened its second location in Toronto at The Well in December 2023. S&T expanded the brand in June 2025 with a new concept studio, Reformd - the world’s largest-capacity Lagree studio, and will be bringing a fourth location in Toronto’s prestigious Yorkville neighbourhood in 2026. S&T was the recipient of the 2023 Mariana Tek Lasting Community Award, 2023 ClassPass Best Studio Award, and the Mariana Tek Best of Boutique Fitness Awards for 2024 and 2025, recognizing the highest studio attendance and commitment to innovation and excellence.


About the opportunity:
Ride instructors at S&T do more than teach classes - they create experiences that challenge, inspire, and connect people through movement. As a Ride instructor, you'll lead immersive, music-driven classes that combine intentional programming, expert coaching, and authentic connection. Every ride is an opportunity to help guests build confidence, discover what they're capable of, and leave feeling stronger than when they arrived.
We're looking for instructors who care deeply about their craft and are excited to continue developing it. You'll be part of a collaborative team that values excellence, feedback, creativity, and continuous growth.
If you're passionate about delivering world-class experiences while helping shape one of Canada's leading fitness communities, we'd love to hear from you.


Primary responsibilities:

Deliver world-class fitness experiences that emphasize entertainment, experience, and community-building
Develop class programming, playlists, and signature elements that allow your own unique approach and practice to shine while working within the framework of the S&T brand and standards of excellence
Motivate, inspire and build relationships with guests as well as fellow team members
Promote, design, and theme classes to maximize attendance and experience
Live the S&T brand values and lead by example: sweat the details, push the boudnaries, be relentless in finding a way, stay in it together and invest in our community
Participate in promotional events, photo/video shoots, and brand initiatives
Act as a Sweat and Tonic ambassador, both in and out of class

About you:

You have a passion for fitness, wellness, and inspiring others through movement
You have significant experience delivering ride classes that prioritize both fitness and the experience
You have strong musicality - you can hear the beat, move with it and help others do the same
You bring a performance mindset, with experience in dance, theatre, sports, or other performance-based disciplines
You have taught or instructed groups in the past and thrive on connecting with a room
You bring energy, drive and a commitment to continuous growth as an industry-leading instructor
You are confident in your ability to receive feedback, remain coachable, and adapt to new challenges

Requirements & expectations:

Availability to teach a minimum of 3 weekly classes
Availability that includes either early mornings, evenings, or weekend afternoons
Substituting classes when needed
Flexibility to teach at all of our Toronto locations
Participation in studio events, shoots, and promotional opportunities
Ongoing team development workshops and communication

Qualifications:

2 - 5 years of experience coaching in group fitness studios or personal training
1 - 3 years teaching indoor cycling classes
CPR/AED Certification
Additional ride, fitness, and/or personal training certifications

Compensation:

$75 - $150 per class (base rate + attendance bonus)
$95 - $170 per class (+$20 base rate + attendance bonus): High-performing Ride instructors who also teach exclusively at S&T and teach at least 10 classes/week may qualify for the S&T Exclusivity Program

Other benefits:

Unlimited S&T membership for you and a loved one
50% off at The S&T Shop
20% off at Tonic Bar
20% off same-day services at Tonic Spa
Access to discounts at up to 5,000 retailers across Canada
Up to $2,500 in tuition reimbursement annually

Inclusion and equal opportunity employment
We are an equal opportunity employer. In addition, we are committed to providing accommodations for applicants upon request at any stage of the recruitment process in accordance with all legislative requirements throughout Canada. Please let us know if you require accommodation due to a disability during any aspect of the recruitment process and we will work with you to address your needs.

Studio Supervisor, REFORMD
REFORMD (By Sweat & Tonic) is Toronto’s newest & largest-capacity premium Lagree Method studio—designed for high performance, high standards, and high energy. We’re seeking a professioinal, passionate and detail-driven Studio Supervisor to lead our front-of-house team and deliver an exceptional guest experience from the moment clients walk through our doors. The supervisor is responsible for all front and back of house operations while on shift including managing the front desk team, opening/closing the facility and making sure a premium brand experience is delivered for all guests. As part of the Front of House team, you will assist guests and build positive and lasting relationships with our incredible community.

Compensation: 

$50,000-$55,000 base salary based on experience
Performance bonus opportunities
Complimentary membership access to REFORMD, Sweat and Tonic, and Tonic Spa
Ongoing leadership development and career growth opportunities within the Sweat & Tonic brand
Eligibility for additional compensation tied to studio KPIs, guest retention, operational excellence, and overall business performance


Overview of Duties:

Assigned "keyholder" to open and/or close the facility.
Lead daily "pre-shift" meetings - brief staff on the upcoming day and week, brief team members with later start times 1-1. 
Lead the FOH and BOH shift teams to deliver premium brand experience on all shifts.
Plan shifts, delegate operational duties to the rest of the team.
Deliver guest services in line with standard operating procedure.
Administrate account enquires via phone, email and in-person.
The on-duty "go to" for guest recovery situations.
Troubleshooting A/V and facilities issues in fitness studios.
Report on shift daily through written communication log with management team.
Monitor and maintain overall studio presentation, cleanliness, and brand standards throughout shifts.
Coordinate with instructors, FOH, BOH, and external vendors to ensure smooth studio operations. 
Support onboarding and training of new FOH team members on systems, SOPs, and guest experience expectations. 
Ensure all opening and closing checklists are completed accurately and consistently. 
Assist with achieving studio KPIs including retention, guest satisfaction, retail performance, and operational efficiency. 
Monitor class flow, check-ins, late arrivals, waitlists, and studio capacity to ensure seamless operations. 
Foster a positive, team-oriented environment while holding staff accountable to performance and hospitality standards. 
Process payments, retail transactions, food & beverage sales, and account adjustments within internal systems.
Track, organize, and maintain retail, consumable, and operational inventory levels.
Identify operational inefficiencies and proactively implement solutions to improve studio flow and guest experience.
The successful candidate will work approximately 40 scheduled hours per week. The candidate must have availability Sunday - Thursday from 6.00am - 2pm and on select evenings and weekends as required. 

Qualifications

1-2 years of customer service, administration, and/or hospitality experience with a premium brand.
At least 1 year in a supervisory position leading a small team
Excellent written and verbal communication skills
Exceptional customer service skills
Self-motivated and team-oriented
Personal interest in health and fitness a plus


Inclusion and Equal Opportunity Employment
We are an equal opportunity employer. In addition, we are committed to providing accommodations for applicants upon request at any stage of the recruitment process in accordance with all legislative requirements throughout Canada. Please let us know if you require an accommodation due to a disability during any aspect of the recruitment process and we will work with you to address your needs.

To learn more about Sweat and Tonic:
Visit: www.sweatandtonic.com

Experienced Mat Pilates Instructor — Sweat and Tonic

About us:
Sweat, recover, connect: Sweat and Tonic (S&T) brings the best of boutique fitness and wellness under one roof. S&T is Toronto's leading fitness and wellness hub, offering the widest collection of group fitness classes in Canada. From complimentary full-service amenities and an unparalleled range of yoga, Pilates, HIIT, indoor cycling, HYROX, and Lagree Megaformer classes powered by top-of-the-line fitness equipment, custom-programmed lighting, immersive projection screens and state-of-the-art sound systems, to premium spa, recovery and high-tech biohacking amenities - every aspect of S&T has been designed to deliver a best-in-class experience with a hospitality approach. With premium spa facilities, café, and bar offerings, members can recharge, recover, and reignite. Tonic House, the multi-functional lounge, workspace and event venue, inspires collaboration and innovation.
Since opening in 2019, S&T has innovated and expanded state-of-the art classes across multiple channels: In-studio, Sweat in the Park, Sweat Live, Sweat on Demand, and Sweat on the Roof – a one-of-a-kind, outdoor rooftop fitness studio in the heart of downtown Toronto. In spring 2023, S&T opened its first international sister location, Silver Springs, a boutique yoga and Pilates oasis in the heart of Los Angeles, and opened its second location in Toronto at The Well in December 2023. S&T expanded the brand in June 2025 with a new concept studio, Reformd - the world’s largest-capacity Lagree studio, and will be bringing a fourth location in Toronto’s prestigious Yorkville neighbourhood in 2026. S&T was the recipient of the 2023 Mariana Tek Lasting Community Award, 2023 ClassPass Best Studio Award, and the Mariana Tek Best of Boutique Fitness Awards for 2024 and 2025, recognizing the highest studio attendance and commitment to innovation and excellence.

About the opportunity:
We believe Pilates is more than movement - it's an experience. We're looking for Mat Pilates instructors who bring high-energy presence and technical precision to every class, creating a space where guests feel challenged, educated, and genuinely excited to come back.
In this role, you'll lead dynamic group mat classes built around thoughtful, progressive sequencing, where every exercise prepares guests for what's coming next. You'll deliver precise, well-timed cues that sharpen form and deepen body awareness without breaking the energy of the room and help guests understand the intention behind each movement, so the work resonates long after they leave the studio.
You'll offer modifications and progressions that keep every level engaged, and show up as a warm, high-energy presence that reflects what Sweat and Tonic is all about. The result is a class that feels demanding and alive, while staying grounded in movement quality and integrity.


Primary responsibilities:

Deliver world-class fitness experiences that fosters confidence, competence, and enjoyment through challenging community-driven classes.
Develop class programming, playlists, and signature elements that let your unique voice and practice shine within the S&T brand framework and standards of excellence
Motivate and inspire guests and fellow team members, building genuine relationships inside and outside of class
Arrive 15–20 minutes before each class, fully prepared to deliver an exceptional experience
Live the S&T brand values and lead by example: sweat the details, push the boudnaries, be relentless in finding a way, stay in it together and invest in our community
Participate in promotional events, photo and video shoots, and brand initiatives
Represent Sweat and Tonic with pride as an ambassador for the brand - both in and out of the studio

Requirements & expectations:

Availability to teach a minimum of 3 weekly classes
Availability that includes either early mornings, evenings, or weekend afternoons
Substituting classes when needed
Flexibility to teach at all of our Toronto locations
Participation in studio events, shoots, and promotional opportunities
Ongoing team development workshops and communication

Qualifications:
Required:

Recognized mat Pilates certification
Proven experience teaching group mat classes in a boutique fitness environment
Deep understanding of anatomy, movement principles, and effective progressions on the mat
Natural ability to read a room and adapt on the fly without losing class momentum
A natural connector: someone who builds community and makes every guest feel seen
Open to feedback, coaching, and continuous growth
Current CPR/AED certification
Nice to have:

Experience with complementary modalities such as yoga, strength training, or a kinesiology background
An established following or demonstrated ability to retain and grow a guest base

Compensation:

$75 - $150 per class (base rate + attendance bonus)
$95 - $170 per class (+$20 base rate + attendance bonus): High-performing instructors who also teach exclusively at S&T and teach at least 10 classes/week may qualify for the S&T Exclusivity Program

Other benefits:

Unlimited S&T membership for you and a loved one
50% off at The S&T Shop
20% off at Tonic Bar
20% off same-day services at Tonic Spa
Access to discounts at up to 5,000 retailers across Canada
Up to $2,500 in tuition reimbursement annually

Inclusion and equal opportunity employment
We are an equal opportunity employer. In addition, we are committed to providing accommodations for applicants upon request at any stage of the recruitment process in accordance with all legislative requirements throughout Canada. Please let us know if you require accommodation due to a disability during any aspect of the recruitment process and we will work with you to address your needs.

Social Media & Marketing Coordinator - Sweat and Tonic

About us:
Sweat, recover, connect: Sweat and Tonic (S&T) brings the best of boutique fitness and wellness under one roof. S&T is Toronto's leading fitness and wellness hub, offering the widest collection of group fitness classes in Canada. From complimentary full-service amenities and an unparalleled range of yoga, Pilates, HIIT, indoor cycling, HYROX, and Lagree Megaformer classes powered by top-of-the-line fitness equipment, custom-programmed lighting, immersive projection screens and state-of-the-art sound systems, to premium spa, recovery and high-tech biohacking amenities - every aspect of S&T has been designed to deliver a best-in-class experience with a hospitality approach. With premium spa facilities, café, and bar offerings, members can recharge, recover, and reignite. Tonic House, the multi-functional lounge, workspace and event venue, inspires collaboration and innovation.
Since opening in 2019, S&T has innovated and expanded state-of-the art classes across multiple channels: In-studio, Sweat in the Park, Sweat Live, Sweat on Demand, and Sweat on the Roof – a one-of-a-kind, outdoor rooftop fitness studio in the heart of downtown Toronto. In spring 2023, S&T opened its first international sister location, Silver Springs, a boutique yoga and Pilates oasis in the heart of Los Angeles, and opened its second location in Toronto at The Well in December 2023. S&T expanded the brand in June 2025 with a new concept studio, Reformd - the world’s largest-capacity Lagree studio, and will be bringing a fourth location in Toronto’s prestigious Yorkville neighbourhood in 2026. S&T was the recipient of the 2023 Mariana Tek Lasting Community Award, 2023 ClassPass Best Studio Award, and the Mariana Tek Best of Boutique Fitness Awards for 2024 and 2025, recognizing the highest studio attendance and commitment to innovation and excellence.

About the Role:
We are seeking a full-time Social Media & Marketing Coordinator on our Marketing team to help support the expansion of the S&T brand and drive customer and revenue growth. The ideal candidate is creative, analytical, results-driven, and self-motivated with a passion for producing high quality work and creating exceptional guest experiences.

Primary Job Responsibilities:

Plan, create, and execute on high quality marketing programs and activities, including advertising, sales collateral, email campaigns and automations.
Create content, including graphics, photography & video, copywriting, signage, advertising, and social media posts.
Help plan the marketing calendar and work with cross functional teams to execute campaigns, promotions, and marketing activities across all of S&T businesses including fitness, events, Tonic Bar, spa & wellness, and retail.
Support for marketing communications, including external and internal newsletters, studio signage, social media, and other digital collateral.
Provide support for community management across all social channels.
Administrative support, including but not limited to team onboarding, data entry, marketing operations.
Website and app updates, online retail shop, and operating platform, and performing regular audits and improvements to maintain optimal experience and function of the digital S&T experience.
Provide support for events and partnerships, including working with brand partners, and organizing and attending community events.
Weekly & monthly reporting, including customer insights, marketing performance, promotions and campaign tracking, ad performance, social media engagement, and more.
Perform research, analyses, and testing with a variety of tools to gain insights to help shape marketing strategy.
Monitor existing communities and competitors within target markets to develop ideas, identify emerging industry trends, and drive qualified audiences.

About You:

2-3 years of experience in marketing, communications, and/or advertising - ideally in a high volume or fast paced environment.
Video-first mindset to lead short-form content across Instagram Reels, TikTok, and more.
Proficient in graphic design, specifically with the Adobe Creative Suite including InDesign, Illustrator and Photoshop.
Detail-oriented, with a sharp eye for design.
Ability to understand, interpret, and transform complex ideas and information into easy- to-understand, customer-centric marketing and communications.
A problem solver who takes initiative, adapts quickly and has the ability to manage multiple projects and deadlines, with flexibility to meet the needs of the business.
Outstanding organization and time management skills.
Comfortable working with numbers, making sense of metrics, and using data to drive actionable insights
Proficient in Microsoft applications, including Excel and PowerPoint.
Exceptional written and verbal communication skills, including copywriting and creative writing.
Confident communicator, comfortable writing emails, presenting ideas, and managing live event logistics.
Comfortable working independently, collaborating across teams, and communicating with leadership.
Willingness to work flexible hours, including early mornings, evenings, or weekends when required.
Interest in boutique fitness, wellness, or lifestyle brands is a strong asset.
Photography and videography skills required.

Compensation and Benefits:

Base salary $50,00 - $55,000 dependent on experience
Quarterly bonus incentive program
Comprehensive health benefits
Unlimited S&T membership for you and a loved one
20% off S&T credits
40% off at Sweat and Tonic shop
20% off at Tonic Bar
Access to discounts at up to 5,000 retailers across Canada
Employee Assistance Program
Top-up parental leave
Up to $2,500 tuition reimbursement annually
Annual salary appraisal

Inclusion and Equal Opportunity Employment:
We are an equal opportunity employer. In addition, we are committed to providing accommodations for applicants upon request at any stage of the recruitment process in accordance with all legislative requirements throughout Canada. Please let us know if you require accommodation due to a disability during any aspect of the recruitment process and we will work with you to address your needs.
www.sweatandtonic.com

About Sweat and Tonic:
Sweat, recover, connect. Sweat and Tonic (S&T) brings together the best of boutique fitness and wellness, offering the widest collection of expertly programmed yoga, Pilates, HIIT, and indoor cycling group fitness classes under one roof. With premium spa facilities, café, and bar offerings, guests can recharge, recover, and reignite. Relax and rejuvenate in Tonic Spa, S&T's luxury wellness and recovery hub that combines traditional high touch services with high-tech amenities. Tonic House, the multi-functional lounge, workspace, and event venue, inspires social connection, collaboration and innovation. Since opening in 2019, we've innovated and expanded our state-of-the art classes across multiple channels: In-studio, Sweat in the Park, Sweat Live, Sweat on Demand, and Sweat on the Roof – a one-of-a-kind, outdoor rooftop fitness studio in the heart of downtown Toronto. In 2023, we opened our first international sister location, Silver Springs, a boutique yoga and Pilates oasis in the heart of Los Angeles, and a new 25,000 sq.ft. immersive fitness & wellness hub in Toronto at The Well. We're now set to open our third location in Toronto in the prestigious Yorkville neighbourhood. This is a unique, once-in-a-lifetime opportunity to become a part of a passionate, dynamic team that is here to disrupt the fitness industry.ndustries.
About the Role:
We are seeking a skilled and driven full-time and part-time freelance Registered Massage Therapist who is passionate about all things health and wellness and is looking to grow their career. As a practitioner on the Tonic Spa team, you will work consistent shifts and will ensure excellence in service delivery leading to high-levels of guest retention. You will recommend treatment plans for each guest based on their desired outcome. We offer a synergistic approach to the care of our guests, working as a team to collaborate and cross-refer various wellness offerings and the use of state-of-the-art biohacking technolgies such as red light therapy, cryotherapy, IV therapy and compression therapy.
Scheduling:
We're seeking independant contractors who can dedicate up to 30 hours a week of schedule availability. 
We offer:

World class pool and hydrotherapy circuit as value-add to services
High-tech biohacking equipment 
State-of-the-art facilities in a luxurious environment
Luxury Linens
Hydraulic treatment table
Luxury massage oil/lotion
Consistent hours
Online booking
Branded uniform
Primary Job Responsibilities

Deliver premium treatments by ensuring all offerings are executed with precision and care, consistently aligning with Sweat and Tonic’s world-class standards.
Provide comprehensive assessments and treatments in strict accordance with CMTO guidelines, maintaining the highest level of professionalism.
Encourage clients to re-book based on their personalized treatment plans, enhancing their overall wellness journey.
Complete thorough and accurate SOAP entries for each client post-treatment to ensure seamless continuity of care.
Maintain impeccable hygiene standards by sanitizing treatment rooms after each guest, ensuring they are prepared and optimized for the next practitioner.
Inspire, support, and engage with fellow team members to foster a cohesive, collaborative, and elevated working environment.
Work alongside other practitioners to develop customized treatment plans, ensuring holistic and individualized client care.
Deliver a luxury customer experience at every touchpoint, both in and outside of treatment sessions.
Participate in exclusive promotional events, photoshoots, and marketing campaigns, embodying the Sweat and Tonic brand at every opportunity.
Respond to internal and client communications promptly, ensuring seamless client and team interactions.
Keep management informed of diminishing supplies or equipment needs to maintain uninterrupted service quality.
About You:

Minimum 2 years of experience treating within a reputable spa or wellness clinic
Experience in building and retaining clientele
Registered with CMTO and in good standing
Valid liability insurance/ malpractice insurance  
Excellent communication, organization, and time management skills
Self-motivated to build up your business 
Must be passionate about fitness and health
Existing clientele is an asset
Compensation and Benefits:

Competitive commission split
Performance incentive plan
Employee assistance program 
Unlimited S&T membership for you and a loved one
40% off at Sweat and Tonic shop
20% off at Tonic Bar
Access to discounts at up to 5,000 retailers across Canada
Employee discounts on wellness services and retail products
Inclusion and Equal Opportunity Employment
We are an equal-opportunity employer. In addition, we are committed to providing accommodations for applicants upon request at any stage of the recruitment process in accordance with all legislative requirements throughout Canada. Please let us know if you require accommodation due to a disability during any aspect of the recruitment process and we will work with you to address your needs.

Part-Time Front Desk Team Member, REFORMD

REFORMD (By Sweat & Tonic) is Toronto’s newest premium Lagree Method studio—designed for high performance, high standards, and high energy.
We are seeking a professional and dedicated Part-Time Front Desk Team Member who is passionate about growing their career and delivering great guest experiences. The front-desk supervisor is responsible for all front and back of house operations while on shift including managing the front desk team, opening/closing the facility and making sure a premium brand experience is delivered for all guests. As part of the Front of House team, you will assist guests and build positive and lasting relationships with our incredible community.

Overview of Duties:

Assigned "keyholder" to open and close the facility.
Faciliate guest check-ins and assist with guest inquires in a welcoming and professional manner. 
Deliver guest services in line with standard operating procedure.
Process payments accurately through internal systems for classes, memberships, retail, and food & beverage purchases.
Administrate account enquires via phone, email and in-person.
The on-duty "go to" for guest recovery situations.
Troubleshooting A/V issues in fitness studios.
Maintain the cleanliness and presentation of the studio and machines, including light cleaning and tidying duties.  
Track, maintain, and restock retail, beverage, and studio inventory as needed, while communicating low stock levels to management.
Report on shift daily through written communication log with management team.

The successful candidate will work approximately 12-20 scheduled hours per week, with the opportunity to transition to a full-time position. The candidate must have wide availability to cover studio hours: Monday - Friday from 6 AM - 9:30 PM and on weekends from 7 AM to 8:30 PM. Consistent weekly schedule can be discussed. 


Qualifications

1-2 years of customer service, administration, and/or hospitality experience with a premium brand.
At least 1 year in a supervisory position leading a small team
Excellent written and verbal communication skills
Exceptional customer service skills
Self-motivated and team-oriented
Personal interest in health and fitness a plus

Inclusion and Equal Opportunity Employment
We are an equal opportunity employer. In addition, we are committed to providing accommodations for applicants upon request at any stage of the recruitment process in accordance with all legislative requirements throughout Canada. Please let us know if you require an accommodation due to a disability during any aspect of the recruitment process and we will work with you to address your needs.

To learn more about Sweat and Tonic:
Visit: www.sweatandtonic.com

About Sweat and Tonic:
Sweat, recover, connect: Sweat and Tonic (S&T) brings the best of boutique fitness and wellness under one roof. S&T is Toronto's leading boutique fitness and wellness hub, offering the widest collection of group fitness classes in Canada. From complimentary full-service amenities and unparalleled range of yoga, Pilates, HIIT and indoor cycling classes powered by top-of-the-line fitness equipment, custom-programmed lighting, immersive projection screens and state-of-the-art sound systems, to premium spa, recovery and high-tech biohacking amenities - every aspect of S&T has been designed to deliver a best-in-class experience with a hospitality approach. With premium spa facilities, café, and bar offerings, members can recharge, recover, and reignite. Tonic House, the multi-functional lounge, workspace and event venue, inspires collaboration and innovation. Since opening in 2019, S&T has innovated and expanded their state-of-the art classes across multiple channels: In-studio, Sweat in the Park, Sweat Live, Sweat on Demand, and Sweat on the Roof – a one-of-a-kind, outdoor rooftop fitness studio in the heart of downtown Toronto. In spring 2023, S&T opened its first international sister location, Silver Springs, a boutique yoga and Pilates oasis in the heart of Los Angeles, and opened its second location at The Well in December 2023. S&T was the recipient of the 2023 Mariana Tek Lasting Community Award and 2023 ClassPass Best Studio Award, recognizing the commitment to innovation and excellenc
We are seeking a skilled and driven Chiropractor who is passionate about growing their career, delivering exceptional wellness experiences. 
📌 This position requires evening, weekend, and holiday availability to align with spa operations and guest demand. Please ensure you can meet these requirements before applying.
Primary Job Responsibilities:

Ensure all treatment offerings are executed at the highest quality level that aligns with S&T’s premium brand standards
Seek to understand client symptoms, medical history and treatment goals
Develop and adminster treatment plans on an individualised basis
Provide assessments and treatments according to the regulating college standards 
Utilise clinic technology to engage and treat clients
Work closely with our clinical & fitness team to provide exceptional recovery treatment plans
Administer DEXA scans for clinic patients and referrals from Sweat and Tonic's fitness business
Review DEXA scan results for with patients and arrange follow up scans as desired
Perform Health questionnaire to rule out any contraindications
Complete SOAP entries for each guest(s) post treatment 
Ensure treatment rooms are properly santized after each guest 
Deliver exceptional customer service, both in and out of treatment
Participating in promotional events, photo & video shoots, and campaigns

Qualifications:

Minimum 1 year of experience treating, ideally in the Fitness or Wellness industry
Licensed and in good standing with College of Chiropractors of Ontario 
Has appropriate liability insurance
Experience with DEXA is preferred but not mandatory - training to "master" level will be provided.
About You:

You are career-oriented, interested in developing a "book" of recurring clients. 
You are a team player - works cross functionally with spa technology, group fitness and personal training departments to refer and receive clients. 
Understands the needs of the business and balances them with your own. Sharing resources, room availability, operating the DXA, can arrive early, stay late to accommodate scheduling needs. 
Proactively looks to find new business with and without the help of the business. Seeks to engage "dropped" clients. 
Compensation and Benefits:

Competitive fee split or employment opportunities
S&T x branded uniform 
Unlimited S&T membership for you and a loved one
40% off at Sweat and Tonic shop
20% off at Tonic Bar
Access to discounts at up to 5,000 retailers across Canada
Employee Assistance Program
Up to $2,500 tuition reimbursement annually
Employee discounts on wellness services and retail products
Inclusion and Equal Opportunity Employment
We are an equal-opportunity employer. In addition, we are committed to providing accommodations for applicants upon request at any stage of the recruitment process in accordance with all legislative requirements throughout Canada. Please let us know if you require accommodation due to a disability during any aspect of the recruitment process and we will work with you to address your needs.

About Sweat and Tonic

Sweat, recover, connect: Sweat and Tonic (S&T) brings the best of boutique fitness and wellness under one roof. S&T is Toronto's leading boutique fitness and wellness hub, offering the widest collection of group fitness classes in Canada. From complimentary full-service amenities and unparalleled range of yoga, Pilates, HIIT and indoor cycling classes powered by top-of-the-line fitness equipment, custom-programmed lighting, immersive projection screens and state-of-the-art sound systems, to premium spa, recovery and high-tech biohacking amenities - every aspect of S&T has been designed to deliver a best-in-class experience with a hospitality approach. With premium spa facilities, café, and bar offerings, members can recharge, recover, and reignite. Tonic House, the multi-functional lounge, workspace and event venue, inspires collaboration and innovation. Since opening in 2019, S&T has innovated and expanded their state-of-the art classes across multiple channels: In-studio, Sweat in the Park, Sweat Live, Sweat on Demand, and Sweat on the Roof – a one-of-a-kind, outdoor rooftop fitness studio in the heart of downtown Toronto. In spring 2023, S&T opened its first international sister location, Silver Springs, a boutique yoga and Pilates oasis in the heart of Los Angeles, and opened its second location in Toronto at The Well in December 2023. Now, S&T is set to expand the brand in spring 2025 with a new concept studio, REFORMD - the world’s largest capacity Lagree studio, in addition to bringing a third S&T location in Toronto’s prestigious Yorkville neighbourhood in early 2026. S&T was the recipient of the 2023 Mariana Tek Lasting Community Award, 2023 ClassPass Best Studio Award, and 2024 Mariana Tek Full House Award, recognizing the commitment to innovation and excellence.


About the Role:
Tonic Spa is expanding its wellness offerings and seeking a Registered Physiotherapist to join our team. This role offers the opportunity to deliver expert physiotherapy treatments in a luxury wellness environment, catering to a clientele that values both evidence-based rehabilitation and holistic recovery approaches.
As a Physiotherapist at Tonic Spa, you will provide personalized care, working collaboratively with our massage therapists, chiropractors, and wellness practitioners to create integrated treatment plans that support optimal recovery, injury prevention, and performance enhancement.


Primary Job Responsibilities:

Conduct comprehensive physiotherapy assessments and develop tailored treatment plans.
Deliver hands-on therapy, manual techniques, movement-based rehabilitation, and corrective exercises.
Utilize evidence-based treatment methods, including therapeutic modalities such as electrical stimulation and soft tissue techniques.
Educate clients on injury prevention, mobility optimization, and wellness strategies.
Work in collaboration with massage therapists, chiropractors, and wellness practitioners to provide a multidisciplinary approach to care.
Maintain accurate clinical records and ensure compliance with the College of Physiotherapists of Ontario (CPO) regulations.
Provide a high-touch, client-focused service that aligns with Tonic Spa’s luxury wellness experience.

About You:

You are a Registered Physiotherapist with the College of Physiotherapists of Ontario (CPO).
You have experience in manual therapy, sports rehab, movement therapy, or recovery-based physiotherapy.
You are passionate about holistic wellness, performance, and longevity-focused care.
You possess strong communication skills and can build long-term client relationships.
You thrive in a multidisciplinary team environment, collaborating with massage therapists, chiropractors, and medical professionals.
You are looking to grow your practice in a premium spa and wellness setting, offering a high-end client experience.
You are self-motivated and committed to continuous professional development.

Compensation and Benefits:

Competitive fee split or employment opportunities
S&T x branded uniform 
Unlimited S&T membership for you and a loved one
40% off at Sweat and Tonic shop
20% off at Tonic Bar
Access to discounts at up to 5,000 retailers across Canada
Employee Assistance Program
Up to $2,500 tuition reimbursement annually
Employee discounts on wellness services and retail products
Inclusion and Equal Opportunity Employment:

We are an equal opportunity employer. In addition, we are committed to providing accommodations for applicants upon request at any stage of the recruitment process in accordance with all legislative requirements throughout Canada. Please let us know if you require an accommodation due to a disability during any aspect of the recruitment process and we will work with you to address your needs.

www.sweatandtonic.com

REFORMD (By Sweat & Tonic) is Toronto’s newest premium Lagree Method studio—designed for high performance, high standards, and high energy. 
Passionate about health and wellness? The REFORMD Sweat Equity program provides a unique opportunity for you to share your positive energy with the community and benefit from fitness & wellness at S&T in exchange for volunteer time.
Earn a REFORMD Unlimited Membership: The Sweat Equity Program is key to creating an exceptional fitness experience for our Sweat Fam. Join our Front of House team and earn an Unlimited REFORMD Membership. 
Connect with your Sweat Fam: Find connection in a one-of-a-kind community as you develop professional skills, grow stronger, and have fun! You will get to know every team member, instructors and meet new people with a passion for fitness and wellness.
Sweat Equity duties include, but are not limited to:

Warmly welcoming every guest
Checking in guests to class
Assisting with basic guest service inquiries
Helping new guests get comfortable and find their way around by providing a 1-on-1 tour to every first-time guest
Maintaining the studio space by performing routine and miscellaneous tasks
Ensure classes start on time and are uninterrupted by assisting instructors at the door and guests into class on time
Tag team with “Back of House” behind the scenes to clear and reset the studio space
Answer guest inquiries to the best of your knowledge; ensure all enquiries receive a follow up
Work alongside your team members to create an uplifting experience for everyone
Miscellaneous administrative tasks as required
Program Requirements

3-month minimum commitment
3 hours per shift, with 2 shifts per week
Shift Options

Monday to Friday
7:15 AM to 10:15 AM
4:30 PM to 7:30 PM

Saturday & Sunday
9 AM to 12 PM
12 PM to 3 PM

Qualifications and Experience

A passion for group fitness
A love for Sweat and Tonic
Excellent communication & organizational skills
Previous customer service experience preferred but not required
Benefits

Work in a beautiful, wellness-focused environment
Flexible scheduling for short (3 hour) or long (6 hour) shifts
Build connection with like-minded individuals
Performance based bonus credit system
20% off at Tonic Bar café
20% off REFORMD branded merchandise
Career progression opportunities in to full and part-time positions
Inclusion and Equal Opportunity Employment
We are an equal opportunity employer. In addition, we are committed to providing accommodations for applicants upon request at any stage of the recruitment process in accordance with all legislative requirements throughout Canada. Please let us know if you require an accommodation due to a disability during any aspect of the recruitment process and we will work with you to address your needs.
To learn more about Sweat and Tonic, please visit sweatandtonic.com 

Tonic Bar Team Lead

About us:
Sweat, recover, connect: Sweat and Tonic (S&T) brings the best of boutique fitness and wellness under one roof. S&T is Toronto's leading fitness and wellness hub, offering the widest collection of group fitness classes in Canada. From complimentary full-service amenities and an unparalleled range of yoga, Pilates, HIIT, indoor cycling, HYROX, and Lagree Megaformer classes powered by top-of-the-line fitness equipment, custom-programmed lighting, immersive projection screens and state-of-the-art sound systems, to premium spa, recovery and high-tech biohacking amenities - every aspect of S&T has been designed to deliver a best-in-class experience with a hospitality approach. With premium spa facilities, café, and bar offerings, members can recharge, recover, and reignite. Tonic House, the multi-functional lounge, workspace and event venue, inspires collaboration and innovation.
Since opening in 2019, S&T has innovated and expanded state-of-the art classes across multiple channels: In-studio, Sweat in the Park, Sweat Live, Sweat on Demand, and Sweat on the Roof – a one-of-a-kind, outdoor rooftop fitness studio in the heart of downtown Toronto. In spring 2023, S&T opened its first international sister location, Silver Springs, a boutique yoga and Pilates oasis in the heart of Los Angeles, and opened its second location in Toronto at The Well in December 2023. S&T expanded the brand in June 2025 with a new concept studio, Reformd - the world’s largest-capacity Lagree studio, and will be bringing a fourth location in Toronto’s prestigious Yorkville neighbourhood in 2026. S&T was the recipient of the 2023 Mariana Tek Lasting Community Award, 2023 ClassPass Best Studio Award, and the Mariana Tek Best of Boutique Fitness Awards for 2024 and 2025, recognizing the highest studio attendance and commitment to innovation and excellence.

About the opportunity:
The F&B Team Lead is a dynamic role responsible for assisting the Food & Beverage Manager in daily operations at Sweat and Tonic. This position requires excellent leadership skills to create a positive work environment, supervise staff, and ensure compliance with company policies and health regulations. The Team Lead will prepare and serve espresso-based beverages, teas, smoothies, and food items according to established quality standards while maintaining proficiency with equipment. They will oversee inventory management, process payments, maintain cleanliness throughout the café, and facilitate communication between shifts. This role demands flexible availability including evenings and weekends, and requires someone who can effectively balance operational excellence with team development.

Primary responsibilities: 

Assist the Food & Beverage Manager in overseeing daily operations, including opening and closing procedures, scheduling, and task delegation.
Model exceptional leadership by creating a positive work environment, coaching team members, and demonstrating a professional approach to team management.
Foster a positive workplace that encourages open dialogue and communication among team members.
Ensure all café activities comply with company policies, procedures, and health and safety regulations.
Prepare and serve espresso-based beverages, tea, and smoothies according to established recipes and quality standards—ensure your team is set up for success daily.
Prepare and serve food items, including toasts, baked goods, and snacks.
Demonstrate proficiency with equipment and recipes, including espresso machines, POS systems, fridges, and food prep equipment.
Maintain impeccable organization and cleanliness throughout the front of house, dining, and kitchen areas.
Manage inventory, including procurement and tracking of all food, beverage, and other goods for use or sale.
Process customer payments efficiently and accurately using our POS system.
Keep the café clean, organized, and presentable at all times.
Stock and replenish supplies, including coffee beans, tea bags, packaging, and other consumables.
Facilitate daily communication and shift briefings between the AM & PM teams.

About you:

You have 2+ years of experience in a food and beverage setting, with at least 1 year in a supervisory role.
You have strong barista skills with in-depth knowledge of coffee preparation, techniques, and trends.
You are an excellent leader with proven experience in team motivation and development.
You provide exceptional customer service with the ability to create memorable guest experiences.
You excel at multi-tasking and work effectively in a fast-paced environment.
You are proficient with POS systems and inventory management.
You have a Food Handler's Certification or are willing to obtain one within 30 days of employment.
You possess Smart Serve certification or are willing to obtain it within 30 days of employment.
You are able to work flexible hours including mornings, evenings, weekends, and holidays.
You have excellent communication skills with the ability to effectively convey information to team members and management.
You are a strong problem-solver and can think quickly on your feet.
You are passionate about wellness, fitness, and the Sweat and Tonic brand ethos.

Qualifications:

Prior experience in a retail, cafe or hospitality environment is preferred, but not required.
Prior experience as a bartender is an asset, but not required.
Food Handlers certification is an asset, but not required.
Smart Serve certification is an asset, but not required.

Other benefits:

Comprehensive health benefits
Unlimited S&T membership for you and a loved one 
40% off at Sweat and Tonic shop 
20% off at Tonic Bar 
Access to discounts at up to 5,000 retailers across Canada

Inclusion and Equal Opportunity Employment
We are an equal opportunity employer. In addition, we are committed to providing accommodations for applicants upon request at any stage of the recruitment process in accordance with all legislative requirements throughout Canada. Please let us know if you require an accommodation due to a disability during any aspect of the recruitment process and we will work with you to address your needs.